Ingredients: 1/3 cup rolled oats 1/3 cup water 1/3 cup almond milk (or milk of choice) 2-3 tbsp egg whites 1/2 small carrot, grated 1 tbsp raisins 1/2 tsp cinnamon 1/4 tsp nutmeg A few drops of vanilla stevia Toppings: berries, walnuts, granola, coyo, almond butter etc. Method: In a saucepan over medium heat, combine... Continue Reading →
This gal loves her spice! And curry has to be one of my favourite flavours to cook with. It's so versatile! This Curried Egg Wrap is the perfect lunch recipe; it's light and doesn't leave you feeling weighed down. But most of all, it's super delicious and so simple and quick to make - the... Continue Reading →
If you follow me on Instagram, you'll know that my Egg White Oats are on repeat in Winter! They are so creamy and comforting; perfect on a cold winters morning. Plus, they keep me full for hours! I prefer to use Egg Whites over protein powder for my protein source in oatmeal because: (1) its... Continue Reading →
If your looking for a simple, easy, veggie packed meal prep recipe that doesn't compromise on delicious flavour, you've come to the right place! I'm all about clean, healthy and delicious food! Make this recipe up on a Sunday and your set for the week with 5 lunches or dinners. Store two days worth in... Continue Reading →
A quick, delicious & super nutritious meal prep recipe that is also loaded with hidden veggies! These Vegetable Chicken Patties are the perfect Meal Prep recipe to whip up on a Sunday, pair with a simple salad and your ready for the week. Recipe notes: I used a spice called 'Vegetable Seasoning' I found in... Continue Reading →
I recently enjoyed an 8-day getaway to the incredible Las Vegas, Nevada! I'm so pleased with how I continued to maintain my balanced approach to health and fitness while on holidays. In the past, I have been guilty of being an 'All or Nothing' person, so if I made one tiny slip up with my... Continue Reading →
Peanut Butter + banana has to be one of my favourite combinations! Smoothies, on toast, oats, muffins - its just perfect for everything! This recipe came about the other day when my boyfriend needed breakfast for the next day to eat on his drive to work. I had previously been making him Peanut Butter Banana... Continue Reading →
Jaffa Protein Balls... The perfect afternoon pick me up to satisfy those 3pm sugar cravings! Packed with protein and healthy fats, they are sure to keep you satisfied until dinner time. Be sure to join me over on Instagram (@eb.fiitness) for daily motivation, recipes and fitness tips! xxx
Preparation is key to maintaining a healthy lifestyle while working full-time! This Bircher Muesli is one of my favourite breakfast recipes to prepare ahead of time and have ready to serve in the fridge. Perfect on those busy weekday mornings when running a little late for work. Its full of nourishing, wholefood ingredients and oats... Continue Reading →
This recipe is inspired by my health inspiration, Jessica Sepel and one of her latest creations - 2-step Chia Pudding. So simple and quick to whip up the night before with ingredients you would have already in your pantry. Its so satisfying and packed with protein and healthy fats, so it keeps me full for... Continue Reading →
Balanced Living by Elise 