Who else loves a Snickers chocolate bar? Obviously they are not the healthiest choice of chocolate, but fear not, I have created a totally clean, guilt-free and nourishing Snickers Protein Ball that is just bursting with the taste of a traditional Snickers! Enjoy 1-2 as a high protein snack or as an after dinner... Continue Reading →
It was recently Australia Day here in Aus and it wouldn't be an Australia Day celebration without the most Aussie dessert of them all - a Lamington! So I didn't have to miss out on one of my favourite desserts, I made these GF, DF Lamington Donuts for our BBQ and let me tell you,... Continue Reading →
I love Greek food! And Souvlaki plates are one of my go to choices when eating at a Greek Restaurant. So this dish was inspired by the original dish, however, I put a little 'healthier' spin on it by making it into a salad! #makefriendswithsalad It has all the components of a perfectly balanced meal... Continue Reading →
Peppermint reminds me of Christmas. It takes me back to my childhood where Christmas time meant overdosing on the abundance of Candy Canes that we're on the Christmas Tree, at festive gatherings, in Bon Bons or given away by the Elves at the shopping centres.. safe to say I had my fair share of Candy... Continue Reading →
A delicious, nutrient dense, peanut butter filled lunch or dinner recipe! Because all the best meals in life involve peanut butter, duhh! If you haven't worked it out already from the recipes on my blog, I'm slightly peanut butter obsessed.. Eat it as a salad in the warmer months or eat it hot, this Peanut... Continue Reading →
Notes: This recipe makes 4 serves which will keep in the fridge for up to four days. To maintain freshness, make sure spinach is dry before adding roast veggies and only add the dressing when ready to serve. Be sure to join me over on Instagram (@eb.fiitness) for daily motivation, recipes and fitness tips! xxx
The journey to ‘intuitive eating’ is a long, hard, bumpy road. Don’t ever let anyone fool you into thinking its easy. Coming from a background of obsessive calorie counting and disordered eating, I knew this was going to be a tough journey to break these habits and find peace with releasing control over food. But... Continue Reading →
The weights room can be a scary, intimidating place for us ladies. Before I started Kayla Itsines BBG guides from home back in 2016, I use to be a member of my local gym. Back then, I use to absolutely DREAD every time I went to the gym, for two main reasons: I had absolutely no clue... Continue Reading →
Legs day is my favourite day of the week! If you're looking for a legs workout that is reeeeally gonna make you feel dat booty burn days afterwards, then you need to give this workout a try! I do this legs workout on Monday and feel it all the way through to at least Thursday.... Continue Reading →
A high protein afternoon snack for when those sweet cravings hit or a decadent dessert. These Pumpkin Protein Brownies are sure to be a hit at any time of the day! And I promise you, you can't even taste the pumpkin. This recipe is: Gluten free Dairy free Vegan Refined sugar free Note: these will... Continue Reading →
Balanced Living by Elise 