Protein Rice Pudding

Before going my healthy lifestyle change and before going dairy free, my go to snack, & even lunch sometimes, when I was out at a shopping centre was the Rice Pudding from Top Juice. Oh ma gawd that stuff was good! So thick, creamy and indulgent. I thought I was so #healthy getting something from... Continue Reading →


Deconstructed Souvlaki Salad

I love Greek food! And Souvlaki plates are one of my go to choices when eating at a Greek Restaurant. So this dish was inspired by the original dish, however, I put a little 'healthier' spin on it by making it into a salad! #makefriendswithsalad It has all the components of a perfectly balanced meal... Continue Reading →

Peanut Noodle Salad | DF, GF

A delicious, nutrient dense, peanut butter filled lunch or dinner recipe! Because all the best meals in life involve peanut butter, duhh! If you haven't worked it out already from the recipes on my blog, I'm slightly peanut butter obsessed.. Eat it as a salad in the warmer months or eat it hot, this Peanut... Continue Reading →

Roast Vegetable Summer Salad

Notes: This recipe makes 4 serves which will keep in the fridge for up to four days. To maintain freshness, make sure spinach is dry before adding roast veggies and only add the dressing when ready to serve. Be sure to join me over on Instagram (@eb.fiitness) for daily motivation, recipes and fitness tips! xxx

Healthy Chicken Meatballs | Meal Prep

If your looking for a simple, easy, veggie packed meal prep recipe that doesn't compromise on delicious flavour, you've come to the right place! I'm all about clean, healthy and delicious food! Make this recipe up on a Sunday and your set for the week with 5 lunches or dinners. Store two days worth in... Continue Reading →

Vegetable Chicken Patties | Meal Prep

A quick, delicious & super nutritious meal prep recipe that is also loaded with hidden veggies! These Vegetable Chicken Patties are the perfect Meal Prep recipe to whip up on a Sunday, pair with a simple salad and your ready for the week. Recipe notes: I used a spice called 'Vegetable Seasoning' I found in... Continue Reading →

Mexican Salad Meal Prep

I'm a big advocate for #mealprep! I truly believe setting aside 1-2 hours a week to prep - whether that means prepping complete meals & snacks or just prepping ingredients to use to make up components of meals - is absolute key in staying on track throughout the week. When your meals are planned, prepped... Continue Reading →

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