Conquering the fear of the weights room

The weights room can be a scary, intimidating place for us ladies.  Before I started Kayla Itsines BBG guides from home back in 2016, I use to be a member of my local gym. Back then, I use to absolutely DREAD every time I went to the gym, for two main reasons: I had absolutely no clue... Continue Reading →

Booty Burning Legs Day Workout

Legs day is my favourite day of the week!  If you're looking for a legs workout that is reeeeally gonna make you feel dat booty burn days afterwards, then you need to give this workout a try! I do this legs workout on Monday and feel it all the way through to at least Thursday.... Continue Reading →

Body Positivity | Real Talk

Okay, its time for some #realtalk. Do you look in the mirror and constantly criticise what you see? Do you find your constantly comparing yourself to models and fitness influencers you see on the cover of magazines and social media, and feeling inadequate as a result? Do you feel like you live in a world... Continue Reading →

My health & fitness journey

As with anyone's journey, my journey to finding a healthier lifestyle has definitely not been all smooth sailing to say the least. My fitness journey officially begun at the end of 2015 when I discovered Kayla Itsines and her Bikini Body Guides (BBG). I'd always been fit; I come from a very healthy and active family.... Continue Reading →

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