Choc Chip Protein Cookie Skillet

What if I told you, you could have a cookie for breakfast? AND! What if I told you that this cookie was actually packed with whole food ingredients, lots of nutrients and all 3 macro nutrients essential to a balanced meal? You'd be pretty darn happy right? Well, this Choc Chip Protein Cookie Skillet recipe... Continue Reading →


Protein Rice Pudding

Before going my healthy lifestyle change and before going dairy free, my go to snack, & even lunch sometimes, when I was out at a shopping centre was the Rice Pudding from Top Juice. Oh ma gawd that stuff was good! So thick, creamy and indulgent. I thought I was so #healthy getting something from... Continue Reading →

Carrot Cake Oats

Ingredients: 1/3 cup rolled oats 1/3 cup water 1/3 cup almond milk (or milk of choice) 2-3 tbsp egg whites 1/2 small carrot, grated 1 tbsp raisins 1/2 tsp cinnamon 1/4 tsp nutmeg A few drops of vanilla stevia Toppings: berries, walnuts, granola, coyo, almond butter etc. Method: In a saucepan over medium heat, combine... Continue Reading →

Basic Egg White Oats

If you follow me on Instagram, you'll know that my Egg White Oats are on repeat in Winter! They are so creamy and comforting; perfect on a cold winters morning. Plus, they keep me full for hours! I prefer to use Egg Whites over protein powder for my protein source in oatmeal because: (1) its... Continue Reading →

Peanut Butter Banana Breakfast Bars

Peanut Butter + banana has to be one of my favourite combinations! Smoothies, on toast, oats, muffins - its just perfect for everything! This recipe came about the other day when my boyfriend needed breakfast for the next day to eat on his drive to work. I had previously been making him Peanut Butter Banana... Continue Reading →

Stewed Apples

I'm not a fan of wastage. There are too many people out there who have barely enough food to survive. I'm lucky enough to have access to an abundance of healthy, nutritious foods but that doesn't mean I need to be wasteful. I like to make use of all my food. Just because its a... Continue Reading →

Bircher Muesli

Preparation is key to maintaining a healthy lifestyle while working full-time! This Bircher Muesli is one of my favourite breakfast recipes to prepare ahead of time and have ready to serve in the fridge. Perfect on those busy weekday mornings when running a little late for work. Its full of nourishing, wholefood ingredients and oats... Continue Reading →

Choc Protein Chia Pudding

This recipe is inspired by my health inspiration, Jessica Sepel and one of her latest creations - 2-step Chia Pudding. So simple and quick to whip up the night before with ingredients you would have already in your pantry. Its so satisfying and packed with protein and healthy fats, so it keeps me full for... Continue Reading →

Basic Overnight Oats

Overnight oats are the perfect breakfast option in summer; light, fresh and cool. They are the perfect start to the day. This basic recipe only takes minutes to make the night before, or even as part of your weekly meal prep, which makes its the ideal breakfast option for busy workers or uni students to... Continue Reading →

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