Chocolate Peanut Butter Pretzel Tarts

Honestly, I don't think this recipe even needs an introduction, the name says it all! Enjoy my lovelies 😘 Be sure to join me over on Instagram (@eb.fiitness) for daily motivation, recipes and fitness tips! xxx


Why I no longer strive to have abs; my personal journey

Okay, its time for some #realtalk. It wasn’t too long ago that my definition of health revolved around physical appearances. I thought to be healthy, you had to have a popping 6-pack all day everyday. This came about because I got sucked into social media #fitspo and became a victim of social media envy. All... Continue Reading →

Veggie Frittata

The perfect recipe to whip up for your weekly meal prep - Veggie Frittata! A balanced meal, full of flavour, packed with so many veggies and will last the week in the fridge. Serve with some tomato relish and a fresh salad! Note: you could easily change up this recipe by adding different spices or... Continue Reading →

Healthy Salted Caramel Banana Muffins

If there's one flavour I'm actually obsessed with, its Salted Caramel! I was craving salted caramel the other day and wanted to incorporate it into a delicious, nutritious, nourishing and balanced afternoon snack - so these Healthy Salted Caramel Banana Muffins resulted! These muffins are: Refined sugar-free Dairy Free Gluten Free The perfect healthy treat!... Continue Reading →

Peanut Butter Banana Breakfast Bars

Peanut Butter + banana has to be one of my favourite combinations! Smoothies, on toast, oats, muffins - its just perfect for everything! This recipe came about the other day when my boyfriend needed breakfast for the next day to eat on his drive to work. I had previously been making him Peanut Butter Banana... Continue Reading →

Jaffa Protein Balls

Jaffa Protein Balls... The perfect afternoon pick me up to satisfy those 3pm sugar cravings! Packed with protein and healthy fats, they are sure to keep you satisfied until dinner time. Be sure to join me over on Instagram (@eb.fiitness) for daily motivation, recipes and fitness tips! xxx

Stewed Apples

I'm not a fan of wastage. There are too many people out there who have barely enough food to survive. I'm lucky enough to have access to an abundance of healthy, nutritious foods but that doesn't mean I need to be wasteful. I like to make use of all my food. Just because its a... Continue Reading →

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