My Intuitive Eating Diaries

The journey to ‘intuitive eating’ is a long, hard, bumpy road. Don’t ever let anyone fool you into thinking its easy. Coming from a background of obsessive calorie counting and disordered eating, I knew this was going to be a tough journey to break these habits and find peace with releasing control over food. But... Continue Reading →

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Conquering the fear of the weights room

The weights room can be a scary, intimidating place for us ladies.  Before I started Kayla Itsines BBG guides from home back in 2016, I use to be a member of my local gym. Back then, I use to absolutely DREAD every time I went to the gym, for two main reasons: I had absolutely no clue... Continue Reading →

Booty Burning Legs Day Workout

Legs day is my favourite day of the week!  If you're looking for a legs workout that is reeeeally gonna make you feel dat booty burn days afterwards, then you need to give this workout a try! I do this legs workout on Monday and feel it all the way through to at least Thursday.... Continue Reading →

My invisible battle | #RealTalk

One in four people in Australia will experience Anxiety in their life. It is the most common mental health issue in Australia and its occurrence is growing amongst us every year. While its not something you can see, the battle with this invisible illness is all too real for so many of us, including myself.... Continue Reading →

Carrot Cake Oats

Ingredients: 1/3 cup rolled oats 1/3 cup water 1/3 cup almond milk (or milk of choice) 2-3 tbsp egg whites 1/2 small carrot, grated 1 tbsp raisins 1/2 tsp cinnamon 1/4 tsp nutmeg A few drops of vanilla stevia Toppings: berries, walnuts, granola, coyo, almond butter etc. Method: In a saucepan over medium heat, combine... Continue Reading →

Lost in labels

Have you noticed we live in a world of labels? And I'm not just talking about the labels on our food; I'm talking about the labels we give OURSELVES. Dairy free, keto, sugar-free, vegan, gluten-free, low carb, paleo, intermittent fasting, soy free, grain free... The list goes on! Labels are everywhere. It's almost like we... Continue Reading →

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