Choc Zucchini Protein Muffins

This snack will be sure to satisfy your 4pm sweet cravings while also getting in your greens at the same time! Win-win! Zucchini is a great vegetable to bake with because it has relatively no taste and absorbs all the flavours it is combined with - in this case, chocolate! And because it is also... Continue Reading →


Choc Chip Protein Cookie Skillet

What if I told you, you could have a cookie for breakfast? AND! What if I told you that this cookie was actually packed with whole food ingredients, lots of nutrients and all 3 macro nutrients essential to a balanced meal? You'd be pretty darn happy right? Well, this Choc Chip Protein Cookie Skillet recipe... Continue Reading →

Protein Rice Pudding

Before going my healthy lifestyle change and before going dairy free, my go to snack, & even lunch sometimes, when I was out at a shopping centre was the Rice Pudding from Top Juice. Oh ma gawd that stuff was good! So thick, creamy and indulgent. I thought I was so #healthy getting something from... Continue Reading →

Deconstructed Souvlaki Salad

I love Greek food! And Souvlaki plates are one of my go to choices when eating at a Greek Restaurant. So this dish was inspired by the original dish, however, I put a little 'healthier' spin on it by making it into a salad! #makefriendswithsalad It has all the components of a perfectly balanced meal... Continue Reading →

Choc Peppermint Protein Balls

Peppermint reminds me of Christmas. It takes me back to my childhood where Christmas time meant overdosing on the abundance of Candy Canes that we're on the Christmas Tree, at festive gatherings, in Bon Bons or given away by the Elves at the shopping centres.. safe to say I had my fair share of Candy... Continue Reading →

Gingerbread Banana Bread | GF, DF

If you know me, you know I LOVE Christmas!! And this recipe is honestly Christmas in bread form! My gosh, the smell when it was cooking just screamed Christmas! And biting into it, I was immediately transported to Christmas Eve, where my family and I always sit around and enjoy a beautiful homemade dinner, followed... Continue Reading →

Peanut Noodle Salad | DF, GF

A delicious, nutrient dense, peanut butter filled lunch or dinner recipe! Because all the best meals in life involve peanut butter, duhh! If you haven't worked it out already from the recipes on my blog, I'm slightly peanut butter obsessed.. Eat it as a salad in the warmer months or eat it hot, this Peanut... Continue Reading →

PB&J Banana Protein Muffins

Notes: these will keep in an airtight container in the fridge for up to a week. They also freeze great, so pop into freezer bags and freeze for up to 3 months - perfect for grab and go snacks throughout the week! Be sure to join me over on Instagram (@eb.fiitness) for daily motivation, recipes and... Continue Reading →

Create a website or blog at

Up ↑