Why do we really eat anyway? | My Intuitive Eating Diaries

When we're stuck in the diet mentality and calorie counting mindset, we eat to meet numbers. We eat (or we don't eat) because the diet rules tell us to. And we eat to manipulate our physical appearance to look a certain way. Intuitive eaters, on the other hand, eat to nourish their body. They eat... Continue Reading →


Banoffee Pie | New Improved Recipe! | Vegan, GF, RSF

A new and improved version of my Raw Banoffee Pie! Less ingredients, a much simpler method and even more delicious than my original recipe!! This is a must try! My family absolutely adored this. I have even been requested to make it for Christmas Eve dessert this year! And that's a pretty big complement because... Continue Reading →

Gingerbread Banana Bread | GF, DF

If you know me, you know I LOVE Christmas!! And this recipe is honestly Christmas in bread form! My gosh, the smell when it was cooking just screamed Christmas! And biting into it, I was immediately transported to Christmas Eve, where my family and I always sit around and enjoy a beautiful homemade dinner, followed... Continue Reading →

Peanut Noodle Salad | DF, GF

A delicious, nutrient dense, peanut butter filled lunch or dinner recipe! Because all the best meals in life involve peanut butter, duhh! If you haven't worked it out already from the recipes on my blog, I'm slightly peanut butter obsessed.. Eat it as a salad in the warmer months or eat it hot, this Peanut... Continue Reading →

PB&J Banana Protein Muffins

Notes: these will keep in an airtight container in the fridge for up to a week. They also freeze great, so pop into freezer bags and freeze for up to 3 months - perfect for grab and go snacks throughout the week! Be sure to join me over on Instagram (@eb.fiitness) for daily motivation, recipes and... Continue Reading →

Roast Vegetable Summer Salad

Notes: This recipe makes 4 serves which will keep in the fridge for up to four days. To maintain freshness, make sure spinach is dry before adding roast veggies and only add the dressing when ready to serve. Be sure to join me over on Instagram (@eb.fiitness) for daily motivation, recipes and fitness tips! xxx

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